Tranquil

Emotion Regulation Support group

Are you struggling to manage your emotions? Do you find it challenging to navigate the ups and downs of life?

We invite you to join our Emotion Regulation Group Therapy, a supportive and healing space where you can learn to regain control over your emotional well-being.

Every Tuesday at 18:45 – 20:00

Location: Tranquil Psychology Office,  158 Đ. Nguyễn Văn Thủ, Đa Kao, Quận 1, Thành phố Hồ Chí Minh 70000

About the Group Therapy

Our Emotion Regulation Group Therapy is a weekly gathering of individuals seeking to enhance their emotional intelligence and well-being. Led by Therapist Duong Trang (MSc), and group assistant Caitlyn Brownrigg (BSc), this group therapy is designed to provide you with practical tools, strategies and member support in order to:

– Understand and identify your emotions
– Develop healthy coping mechanisms 
– Build resilience in the face of life’s challenges 
– Improve self-awareness and self-regulation 
– Enhance interpersonal skills and relationships

Who Should Attend?

This therapy group is open to individuals 18 and over who want to gain a deeper understanding of their emotions and improve their emotional well-being. It’s suitable for:

– Anyone struggling with overwhelming emotions 
– Individuals experiencing anxiety or depression 
– Those facing life transitions or major stressors 
– People seeking healthier ways to express and manage emotions 
– Anyone interested in personal growth and self-improvement

Our diverse and welcoming group is here to provide support and encouragement on your journey to emotional balance.

Benefits of Group Therapy

Joining our Emotion Regulation Group Therapy can bring about a multitude of benefits, including:

– Connection: Forge meaningful connections with others who share similar experiences and challenges. 
– Emotional Support: Receive support and validation from a compassionate and understanding community. 
– Skill Development: Learn practical techniques to manage and regulate your emotions effectively. 
– Self-Awareness: Gain insights into your emotional patterns and triggers, leading to greater self-awareness. 
– Coping Strategies: Develop healthier coping mechanisms for life’s stressors. 
– Personal Growth: Explore your potential for personal growth and transformation.
– Enhanced Relationships: Improve your interpersonal skills and build stronger, more fulfilling relationships.

Join Us Every Tuesday

 We invite you to embark on this journey with us. Together, we’ll create a nurturing and empowering space for personal growth and healing.


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